Watermelon has many useful properties, especially for men's health. Although 92% of its content is water, watermelon is a wonderful source of vitamins A, B, C, lycopene, potassium, calcium and iron. They are extremely beneficial for prostate health, heart health and sexual health of men.

Useful properties of watermelon for men's health.

Reduces the risk of prostate cancer (RP).

Watermelon contains more lycopene than many other fruits or vegetables, including tomatoes. Lycopene is a red pigment from the carotenoid group, which is a good antioxidant. It helps to neutralize the negative effects of free radicals circulating in the body. A number of studies have shown that eating foods rich in lycopene can lower the risk of developing RP.

Reduces the pressure.

The amino acid L-citrulline contained in watermelon helps to reduce blood pressure. L-citrulline in the body is converted into the amino acids L-arginine and nitric oxide, which play an important role in the health of blood vessels. They dilate blood vessels, as a result of which blood pressure decreases and blood circulation improves. Watermelon is useful for people with high blood pressure not only because of the vasodilating effect of arginine, but also because of the content of potassium and magnesium in it. Lowering blood pressure prevents the risk of heart attack and stroke.

Reduces the risk of erectile dysfunction (impotence).

The causes of erectile dysfunction can be psychological (stress, depression) and physiological - diseases such as diabetes, alcoholism, pelvic injuries and others. L-Citrulline contained in watermelon helps to dilate blood vessels and improve blood flow to the penis. Many drugs, like Viagra, which are used to treat impotence, have the same effect.

Protects against dehydration.

The high content of water and electrolytes (potassium, magnesium) in watermelon makes it an excellent dessert on hot summer days, which can prevent dehydration.

It is useful for the kidneys and bladder.

If you suffer from urinary tract infections or kidney stones, eating watermelon can alleviate your condition.

Protects against constipation.

The high content of water and fiber in watermelon contributes to normal intestinal motility and prevents the development of constipation.

Reduces muscle pain.

L-Citrulline in watermelon can help reduce muscle pain and speed up recovery after exercise. Bet Andreas ile spor bahisleri en kumarbazlar tarafından bile takdir edilecektir. Betandreas giriş Betandreas hakkında bulunan incelemeler, bonus programının daha fazla kazanma ve daha az risk alma fırsatı olduğunu göstermektedir.